Halee McMahan 3x15:00/2:00r row

10,279

Meters

45:00.0

Time

2:11.3

Pace

621

Calories

Rest Distance138
Rest Time6:00.0
Overall Distance10,417
Overall Time51:00.0
Average Watts154
Calories Per Hour831
Stroke Rate20
Stroke Count919
Drag Factor115

January 30, 2024 18:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,279 2:11.3 154 831 20
15:00.0 3,426 2:11.3 154 831 20
15:00.0 3,425 2:11.3 154 831 20
15:00.0 3,427 2:11.3 155 832 20
r138

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