Halee McMahan 3x15:00/3:00r row
10,673
Meters
45:00.0
Time
2:06.4
Pace
669
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,820 |
| Overall Time | 54:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 124 |
January 16, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,673 | 2:06.4 | 173 | 895 | 23 | |
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 22 | |
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 23 | |
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 25 | |
| r147 |
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Workout Graph
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