Halee McMahan v10:00/2:00r...7 row
11,121
Meters
49:00.0
Time
2:12.1
Pace
668
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,469 |
| Overall Time | 1:03:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1178 |
| Drag Factor | 118 |
November 01, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,121 | 2:12.1 | 152 | 821 | 23 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 19 | |
| r: 2:00 | 53 | |||||
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 48 | |||||
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 23 | |
| r: 2:00 | 44 | |||||
| 7:00.0 | 1,586 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 47 | |||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 77 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | |
| r: 2:00 | 21 | |||||
| r348 |
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Workout Graph
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