Halee McMahan v50c/2:00r...5 row
2,248
Meters
9:03.2
Time
2:00.8
Pace
150
Calories
168
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 19:03.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 125 |
May 22, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.2 | 2,248 | 2:00.8 | 198 | 983 | 28 | 168 | |
| 3:10.8 | 771 | 2:03.7 | 185 | 935 | 28 | 165 | |
| r: 2:00 | 45 | ||||||
| 2:27.6 | 606 | 2:01.7 | 194 | 966 | 29 | 171 | |
| r: 2:00 | 55 | ||||||
| 1:48.3 | 449 | 2:00.6 | 200 | 986 | 29 | 173 | |
| r: 2:00 | 52 | ||||||
| 1:08.0 | 291 | 1:56.8 | 219 | 1055 | 30 | 173 | |
| r: 2:00 | 116 | ||||||
| 0:28.6 | 132 | 1:48.3 | 275 | 1247 | 29 | 161 | |
| r: 2:00 | 18 | ||||||
| r286 |
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Workout Graph
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