Halee McMahan 9x10:00/2:00r row
19,856
Meters
1:30:00.0
Time
2:15.9
Pace
1164
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,178 |
| Overall Time | 1:48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 2198 |
| Drag Factor | 127 |
February 11, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,856 | 2:15.9 | 139 | 779 | 24 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 22 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 23 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 24 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 24 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 24 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 25 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 25 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 25 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 26 | |
| r322 |
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Workout Graph
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