Halee McMahan 3x20:00/4:00r row
12,936
Meters
1:00:00.0
Time
2:19.1
Pace
746
Calories
170
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,033 |
| Overall Time | 1:12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 227 |
September 12, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,936 | 2:19.1 | 130 | 747 | 22 | 170 |
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 22 | 169 |
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 23 | 169 |
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 23 | 173 |
| r97 |
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Workout Graph
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