Halee McMahan v30:00/1:30r...5 row
20,027
Meters
1:30:00.0
Time
2:14.8
Pace
1185
Calories
159
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,314 |
| Overall Time | 1:37:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1990 |
| Drag Factor | 138 |
July 12, 2022 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,027 | 2:14.8 | 143 | 791 | 21 | 159 | |
| 30:00.0 | 6,636 | 2:15.6 | 140 | 782 | 21 | 155 | |
| r: 1:30 | 58 | ||||||
| 24:00.0 | 5,342 | 2:14.7 | 143 | 791 | 22 | 161 | |
| r: 1:30 | 67 | ||||||
| 18:00.0 | 4,013 | 2:14.5 | 144 | 794 | 22 | 156 | |
| r: 1:30 | 64 | ||||||
| 12:00.0 | 2,664 | 2:15.1 | 142 | 788 | 22 | 158 | |
| r: 1:30 | 86 | ||||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 21 | 165 | |
| r: 1:30 | 12 | ||||||
| r287 |
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Workout Graph
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