Halee McMahan v30:00/1:30r...5 row
18,057
Meters
1:30:00.0
Time
2:29.5
Pace
989
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,416 |
| Overall Time | 1:37:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 1979 |
| Drag Factor | 129 |
June 28, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,057 | 2:29.5 | 105 | 660 | 21 | |
| 30:00.0 | 6,127 | 2:26.8 | 110 | 680 | 22 | |
| r: 1:30 | 36 | |||||
| 24:00.0 | 4,815 | 2:29.5 | 105 | 660 | 22 | |
| r: 1:30 | 122 | |||||
| 18:00.0 | 3,583 | 2:30.7 | 102 | 651 | 21 | |
| r: 1:30 | 107 | |||||
| 12:00.0 | 2,353 | 2:32.9 | 98 | 636 | 22 | |
| r: 1:30 | 83 | |||||
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 20 | |
| r: 1:30 | 11 | |||||
| r359 |
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Workout Graph
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