Halee McMahan 4x10:00/3:00r row
8,932
Meters
40:00.0
Time
2:14.3
Pace
529
Calories
164
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,162 |
| Overall Time | 52:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 112 |
January 07, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,932 | 2:14.3 | 144 | 796 | 25 | 164 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 26 | 160 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 25 | 0 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 25 | 164 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 26 | 169 |
| r230 |
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Workout Graph
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