Halee McMahan 3x15:00/3:00r row
9,031
Meters
45:00.0
Time
2:29.4
Pace
494
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,203 |
| Overall Time | 54:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 112 |
January 18, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,031 | 2:29.4 | 105 | 660 | 23 | |
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 23 | |
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 23 | |
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 23 | |
| r172 |
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Workout Graph
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