Halee McMahan 3x10:00/2:00r row
5,966
Meters
30:00.0
Time
2:30.8
Pace
324
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 117 |
January 11, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,966 | 2:30.8 | 102 | 650 | 22 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 22 | |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 22 | |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 23 | |
| r92 |
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Workout Graph
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