Halee McMahan 3x15:00/3:00r row
8,975
Meters
45:00.0
Time
2:30.4
Pace
489
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,215 |
| Overall Time | 54:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 118 |
January 09, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,975 | 2:30.4 | 103 | 653 | 23 | |
| 15:00.0 | 3,011 | 2:29.4 | 105 | 660 | 23 | |
| 15:00.0 | 2,968 | 2:31.6 | 100 | 645 | 23 | |
| 15:00.0 | 2,997 | 2:30.1 | 103 | 655 | 23 | |
| r240 |
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Workout Graph
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