Halee McMahan 4x10:00/2:00r row
7,715
Meters
40:00.0
Time
2:35.5
Pace
412
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,901 |
| Overall Time | 48:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 114 |
January 07, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,715 | 2:35.5 | 93 | 620 | 21 | |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 20 | |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 23 | |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 20 | |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 23 | |
| r186 |
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Workout Graph
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