Samuel Corredoura v1:00/1:00r...7 row
4,467
Meters
16:00.0
Time
1:47.4
Pace
339
Calories
161
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 122 |
January 24, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,467 | 1:47.4 | 282 | 1270 | 23 | 161 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 150 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 25 | 162 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 23 | 160 | |
| r: 3:00 | 415 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 22 | 158 | |
| r: 4:00 | 435 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 23 | 163 | |
| r: 3:00 | 355 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 24 | 167 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 167 | |
| r: 1:00 | 42 | ||||||
| r1,803 |
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Workout Graph
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