Samuel Corredoura v1:00/3:00r...6 row
2,017
Meters
6:00.0
Time
1:29.2
Pace
197
Calories
| Rest Distance | 2,992 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1994 |
| Stroke Rate | 36 |
| Stroke Count | 540 |
| Drag Factor | 120 |
November 14, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,017 | 1:29.2 | 492 | 1994 | 36 | |
| 1:00.0 | 346 | 1:26.7 | 537 | 2147 | 38 | |
| r: 3:00 | 530 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 35 | |
| r: 3:00 | 555 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 37 | |
| r: 3:00 | 537 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 37 | |
| r: 3:00 | 456 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 38 | |
| r: 3:00 | 458 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 3:00 | 456 | |||||
| r2,992 |
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Workout Graph
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