Samuel Corredoura v3:00/2:00r...3 row
1,864
Meters
7:20.8
Time
1:58.2
Pace
101
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 13:20.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 113 |
November 09, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.8 | 1,864 | 1:58.2 | 212 | 1028 | 26 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 345 | |||||
| 1:20.8 | 354 | 1:54.1 | 235 | 1110 | 27 | |
| r374 |
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Workout Graph
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