Samuel Corredoura v0:20/1:40r...10 row
1,165
Meters
3:20.0
Time
1:25.8
Pace
119
Calories
| Rest Distance | 2,923 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,088 |
| Overall Time | 20:00.0 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2204 |
| Stroke Rate | 39 |
| Stroke Count | 432 |
| Drag Factor | 131 |
April 25, 2022 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,165 | 1:25.8 | 553 | 2204 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:40 | 353 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| r: 1:40 | 354 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | |
| r: 1:40 | 359 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 1:40 | 328 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 1:40 | 301 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 1:40 | 321 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| r: 1:40 | 317 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| r: 1:40 | 292 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| r: 1:40 | 274 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| r: 1:40 | 24 | |||||
| r2,923 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.