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Samuel Corredoura v0:30/0:30r...20 row

3,190

Meters

10:00.0

Time

1:34.0

Pace

278

Calories

Rest Distance399
Rest Time10:00.0
Overall Distance3,589
Overall Time20:00.0
Average Watts421
Calories Per Hour1748
Stroke Rate39
Stroke Count395
Drag Factor122

February 21, 2021 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,190 1:34.0 421 1748 39
0:30.0 160 1:33.7 425 1761 36
r: 0:30 18
0:30.0 160 1:33.7 425 1761 36
r: 0:30 27
0:30.0 160 1:33.7 425 1761 38
r: 0:30 25
0:30.0 159 1:34.3 417 1734 38
r: 0:30 24
0:30.0 159 1:34.3 417 1734 38
r: 0:30 26
0:30.0 160 1:33.7 425 1761 38
r: 0:30 24
0:30.0 161 1:33.1 433 1789 40
r: 0:30 21
0:30.0 160 1:33.7 425 1761 38
r: 0:30 23
0:30.0 160 1:33.7 425 1761 40
r: 0:30 22
0:30.0 160 1:33.7 425 1761 40
r: 0:30 20
0:30.0 161 1:33.1 433 1789 40
r: 0:30 21
0:30.0 160 1:33.7 425 1761 40
r: 0:30 19
0:30.0 159 1:34.3 417 1734 40
r: 0:30 21
0:30.0 161 1:33.1 433 1789 40
r: 0:30 17
0:30.0 159 1:34.3 417 1734 40
r: 0:30 18
0:30.0 159 1:34.3 417 1734 40
r: 0:30 16
0:30.0 159 1:34.3 417 1734 40
r: 0:30 17
0:30.0 160 1:33.7 425 1761 40
r: 0:30 16
0:30.0 155 1:36.7 386 1629 38
r: 0:30 10
0:30.0 157 1:35.5 401 1681 40
r: 0:30 14
r399

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