Samuel Corredoura v0:30/0:30r...10 row
1,603
Meters
5:00.0
Time
1:33.5
Pace
142
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,811 |
| Overall Time | 10:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 121 |
February 15, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,603 | 1:33.5 | 427 | 1770 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 0:30 | 16 | |||||
| r208 |
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Workout Graph
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