Samuel Corredoura v750m/1:30r...3 row
2,250
Meters
7:47.2
Time
1:43.8
Pace
177
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 10:47.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 120 |
April 15, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 2,250 | 1:43.8 | 313 | 1376 | 24 | |
| 2:36.1 | 750 | 1:44.0 | 311 | 1368 | 24 | |
| r: 1:30 | 18 | |||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 25 | |
| r: 1:30 | 23 | |||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 25 | |
| r41 |
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