Samuel Corredoura v8:00/4:00r...3 row
6,762
Meters
24:00.0
Time
1:46.4
Pace
518
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 128 |
October 04, 2019 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,762 | 1:46.4 | 290 | 1297 | 26 | |
| 8:00.0 | 2,252 | 1:46.5 | 289 | 1295 | 26 | |
| r: 4:00 | 56 | |||||
| 8:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 26 | |
| r: 4:00 | 47 | |||||
| 8:00.0 | 2,252 | 1:46.5 | 289 | 1295 | 26 | |
| r103 |
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Workout Graph
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