Samuel Corredoura v1:00/r...20 row
7,847
Meters
40:00.0
Time
2:32.9
Pace
607
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,847 |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 122 |
September 11, 2019 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,847 | 2:32.9 | 98 | 636 | 19 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 |
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 29 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 |
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 29 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 18 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 29 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 19 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 |
| 5:00.0 | 250 | 10:00.0 | 2 | 305 | 5 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 21 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 30 |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 17 |
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 28 |
| 3:00.0 | 33 | 45:27.2 | 0 | 300 | 1 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 |
| 2:00.0 | 83 | 12:02.8 | 1 | 303 | 5 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 |
| 0 |
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Workout Graph
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