Samuel Corredoura v2:00/r...11 row
8,069
Meters
31:00.0
Time
1:55.2
Pace
561
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,069 |
| Overall Time | 31:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 121 |
August 22, 2019 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 8,069 | 1:55.2 | 229 | 1086 | 21 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 24 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 24 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 20 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 25 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 |
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Workout Graph
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