Samuel Corredoura v2:00/4:00r...4 row
2,464
Meters
8:00.0
Time
1:37.4
Pace
212
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 20:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 35 |
| Stroke Count | 318 |
| Drag Factor | 133 |
July 24, 2019 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,464 | 1:37.4 | 379 | 1603 | 35 | |
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 36 | |
| r: 4:00 | 116 | |||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 36 | |
| r: 4:00 | 149 | |||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 37 | |
| r: 4:00 | 92 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 34 | |
| r357 |
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Workout Graph
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