Samuel Corredoura v4:00/4:00r...3 row
3,542
Meters
12:00.0
Time
1:41.6
Pace
288
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 126 |
July 05, 2019 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,542 | 1:41.6 | 333 | 1447 | 32 | |
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 32 | |
| r: 4:00 | 69 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 32 | |
| r: 4:00 | 27 | |||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 33 | |
| r96 |
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Workout Graph
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