Samuel Corredoura v9:00/6:00r...3 row
7,577
Meters
27:00.0
Time
1:46.9
Pace
577
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,765 |
| Overall Time | 45:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 134 |
July 02, 2019 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,577 | 1:46.9 | 286 | 1285 | 24 | |
| 9:00.0 | 2,517 | 1:47.2 | 284 | 1275 | 24 | |
| r: 6:00 | 48 | |||||
| 9:00.0 | 2,528 | 1:46.8 | 287 | 1288 | 24 | |
| r: 6:00 | 125 | |||||
| 9:00.0 | 2,532 | 1:46.6 | 289 | 1293 | 24 | |
| r: 6:00 | 15 | |||||
| r188 |
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Workout Graph
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