Samuel Corredoura v3000m/6:00r...3 row
7,519
Meters
26:41.2
Time
1:46.4
Pace
462
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 38:41.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 134 |
May 09, 2019 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.2 | 7,519 | 1:46.4 | 290 | 1297 | 24 | |
| 10:37.8 | 3,000 | 1:46.3 | 291 | 1302 | 24 | |
| r: 6:00 | 18 | |||||
| 10:35.5 | 3,000 | 1:45.9 | 295 | 1313 | 24 | |
| r: 6:00 | 20 | |||||
| 5:27.9 | 1,520 | 1:47.8 | 279 | 1259 | 24 | |
| r38 |
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Workout Graph
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