Samuel Corredoura v3:00/6:00r...3 row
2,741
Meters
9:00.0
Time
1:38.5
Pace
233
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 21:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 125 |
April 15, 2019 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,741 | 1:38.5 | 366 | 1560 | 32 | |
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 33 | |
| r: 6:00 | 236 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 32 | |
| r: 6:00 | 34 | |||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 33 | |
| r270 |
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Workout Graph
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