Samuel Corredoura v0:45/1:00r...12 row
2,947
Meters
9:00.0
Time
1:31.6
Pace
274
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 21:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 40 |
| Stroke Count | 366 |
| Drag Factor | 125 |
April 04, 2019 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,947 | 1:31.6 | 455 | 1866 | 40 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 40 | |
| r: 1:00 | 26 | |||||
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 39 | |
| r: 1:00 | 24 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 40 | |
| r: 1:00 | 22 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 40 | |
| r: 1:00 | 19 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 40 | |
| r: 1:00 | 21 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 41 | |
| r: 1:00 | 21 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 41 | |
| r: 1:00 | 21 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 40 | |
| r: 1:00 | 25 | |||||
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 40 | |
| r: 1:00 | 17 | |||||
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 40 | |
| r: 1:00 | 17 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 41 | |
| r: 1:00 | 18 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 41 | |
| r: 1:00 | 19 | |||||
| r250 |
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Workout Graph
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