Samuel Corredoura v1:00/0:30r...6 row
1,649
Meters
6:00.0
Time
1:49.1
Pace
186
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 9:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 39 |
| Stroke Count | 196 |
| Drag Factor | 111 |
March 29, 2019 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 39 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 37 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 38 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 39 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 40 | |
| r: 0:30 | 26 | |||||
| 0 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 41 | |
| r: 0:30 | 18 | |||||
| r106 |
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Workout Graph
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