Samuel Corredoura v2000m/3:00r...3 row
6,000
Meters
20:40.4
Time
1:43.3
Pace
478
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 26:40.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 125 |
March 19, 2019 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 6,000 | 1:43.3 | 317 | 1390 | 26 | |
| 6:52.6 | 2,000 | 1:43.1 | 319 | 1397 | 25 | |
| r: 3:00 | 74 | |||||
| 6:53.3 | 2,000 | 1:43.3 | 317 | 1391 | 25 | |
| r: 3:00 | 57 | |||||
| 6:54.5 | 2,000 | 1:43.6 | 315 | 1382 | 28 | |
| r131 |
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Workout Graph
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