Samuel Corredoura v3:00/5:00r...3 row
2,600
Meters
9:00.0
Time
1:43.8
Pace
204
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 19:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 124 |
March 07, 2019 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,600 | 1:43.8 | 313 | 1375 | 32 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 32 | |
| r: 5:00 | 17 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 32 | |
| r: 5:00 | 22 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 33 | |
| r39 |
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Workout Graph
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