Samuel Corredoura v500m/3:00r...4 row
1,750
Meters
5:31.2
Time
1:34.6
Pace
161
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,226 |
| Overall Time | 12:31.2 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 39 |
| Stroke Count | 264 |
| Drag Factor | 126 |
February 05, 2019 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.2 | 1,750 | 1:34.6 | 413 | 1721 | 39 | |
| 1:27.2 | 500 | 1:27.2 | 528 | 2116 | 40 | |
| r: 3:00 | 245 | |||||
| 1:29.3 | 500 | 1:29.3 | 491 | 1991 | 40 | |
| r: 3:00 | 181 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | |
| r: 1:00 | 50 | |||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 44 | |
| r476 |
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Workout Graph
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