Samuel Corredoura v3000m/2:00r...3 row
9,000
Meters
33:51.0
Time
1:52.8
Pace
641
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,080 |
| Overall Time | 39:51.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 120 |
December 03, 2018 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.0 | 9,000 | 1:52.8 | 244 | 1138 | 21 | |
| 11:16.9 | 3,000 | 1:52.8 | 244 | 1138 | 21 | |
| r: 2:00 | 23 | |||||
| 11:13.3 | 3,000 | 1:52.2 | 248 | 1152 | 21 | |
| r: 2:00 | 30 | |||||
| 11:20.9 | 3,000 | 1:53.4 | 239 | 1124 | 21 | |
| r: 2:00 | 27 | |||||
| r80 |
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Workout Graph
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