Samuel Corredoura v2:00/2:00r...6 row
3,575
Meters
12:00.0
Time
1:40.6
Pace
294
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 24:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 130 |
November 28, 2018 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,575 | 1:40.6 | 343 | 1479 | 30 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 640 | 1:33.7 | 425 | 1761 | 35 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 653 | 1:31.8 | 451 | 1852 | 32 | |
| r: 2:00 | 261 | |||||
| r1,832 |
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Workout Graph
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