Samuel Corredoura v4:00/2:00r...4 row
4,562
Meters
16:00.0
Time
1:45.2
Pace
354
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 115 |
November 22, 2018 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,562 | 1:45.2 | 300 | 1334 | 31 | |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 32 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 30 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 34 | |
| r: 2:00 | 236 | |||||
| r481 |
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Workout Graph
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