Samuel Corredoura v500m/1:30r...5 row
2,500
Meters
8:42.1
Time
1:44.4
Pace
196
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,584 |
| Overall Time | 16:12.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 132 |
June 05, 2018 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.1 | 2,500 | 1:44.4 | 307 | 1357 | 22 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 19 | |
| r: 1:30 | 19 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 20 | |
| r: 1:30 | 14 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 21 | |
| r: 1:30 | 14 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 24 | |
| r: 1:30 | 16 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 28 | |
| r: 1:30 | 21 | |||||
| r84 |
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Workout Graph
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