Samuel Corredoura v2:00/1:00r...6 row
3,575
Meters
12:00.0
Time
1:40.6
Pace
293
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 18:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 149 |
August 09, 2018 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,575 | 1:40.6 | 343 | 1479 | 29 | |
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 19 | |||||
| r114 |
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Workout Graph
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