Samuel Corredoura v2000m/3:00r...4 row
5,000
Meters
17:57.8
Time
1:47.7
Pace
382
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 29:57.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 136 |
September 17, 2018 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 5,000 | 1:47.7 | 280 | 1262 | 28 | |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 22 | |
| r: 3:00 | 12 | |||||
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1222 | 26 | |
| r: 3:00 | 27 | |||||
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 29 | |
| r: 3:00 | 22 | |||||
| 1:28.9 | 500 | 1:28.9 | 498 | 2014 | 38 | |
| r: 3:00 | 31 | |||||
| r92 |
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Workout Graph
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