Charlotte Copp 15:00 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 109 |
October 29, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 17 | 157 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 17 | 152 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 17 | 155 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 17 | 156 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 18 | 161 |
| 15:00.0 | 641 | 2:20.4 | 126 | 735 | 18 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.