Sunny Chan 1000m row
1,000
Meters
7:21.0
Time
3:40.5
Pace
50
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 38 |
| Stroke Count | 278 |
| Drag Factor | 107 |
January 04, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.0 | 1,000 | 3:40.5 | 33 | 408 | 50 | 38 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 5 | 42 |
| 0:40.0 | 200 | 3:20.0 | 44 | 450 | 5 | 41 |
| 0:43.9 | 300 | 3:39.5 | 33 | 410 | 5 | 37 |
| 0:45.6 | 400 | 3:48.0 | 30 | 394 | 5 | 38 |
| 0:44.7 | 500 | 3:43.5 | 31 | 402 | 5 | 38 |
| 0:45.9 | 600 | 3:49.5 | 29 | 392 | 5 | 37 |
| 0:45.9 | 700 | 3:49.5 | 29 | 392 | 5 | 37 |
| 0:46.3 | 800 | 3:51.5 | 28 | 388 | 5 | 36 |
| 0:46.4 | 900 | 3:52.0 | 28 | 387 | 5 | 36 |
| 0:44.7 | 1,000 | 3:43.5 | 31 | 402 | 5 | 39 |
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Workout Graph
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