Sunny Chan 1000m row
1,000
Meters
8:41.5
Time
4:20.7
Pace
50
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 46 |
| Stroke Count | 405 |
| Drag Factor | 109 |
January 04, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:41.5 | 1,000 | 4:20.7 | 20 | 345 | 50 | 46 |
| 0:48.1 | 100 | 4:00.5 | 25 | 374 | 5 | 47 |
| 0:52.6 | 200 | 4:23.0 | 19 | 342 | 5 | 46 |
| 0:53.2 | 300 | 4:26.0 | 19 | 338 | 5 | 45 |
| 0:54.7 | 400 | 4:33.5 | 17 | 329 | 5 | 45 |
| 0:55.5 | 500 | 4:37.5 | 16 | 324 | 5 | 45 |
| 0:50.3 | 600 | 4:11.5 | 22 | 357 | 5 | 48 |
| 0:52.3 | 700 | 4:21.5 | 20 | 344 | 5 | 47 |
| 0:51.4 | 800 | 4:17.0 | 21 | 350 | 5 | 49 |
| 0:51.9 | 900 | 4:19.5 | 20 | 346 | 5 | 46 |
| 0:51.4 | 1,000 | 4:17.0 | 21 | 350 | 5 | 48 |
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Workout Graph
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