Sunny Chan 1000m row
1,000
Meters
5:27.8
Time
2:43.9
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 54 |
| Stroke Count | 297 |
| Drag Factor | 108 |
January 04, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,000 | 2:43.9 | 79 | 549 | 50 | 54 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 56 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 55 |
| 0:31.3 | 300 | 2:36.5 | 91 | 575 | 5 | 54 |
| 0:32.4 | 400 | 2:42.0 | 82 | 555 | 5 | 54 |
| 0:33.3 | 500 | 2:46.5 | 76 | 540 | 5 | 52 |
| 0:34.0 | 600 | 2:50.0 | 71 | 529 | 5 | 53 |
| 0:34.3 | 700 | 2:51.5 | 69 | 524 | 5 | 54 |
| 0:34.4 | 800 | 2:52.0 | 69 | 523 | 5 | 54 |
| 0:34.5 | 900 | 2:52.5 | 68 | 521 | 5 | 54 |
| 0:33.9 | 1,000 | 2:49.5 | 72 | 530 | 5 | 58 |
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Workout Graph
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