Sunny Chan 1000m row
1,000
Meters
6:35.5
Time
3:17.7
Pace
50
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 50 |
| Stroke Count | 330 |
| Drag Factor | 108 |
January 04, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:35.5 | 1,000 | 3:17.7 | 45 | 455 | 50 | 50 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 51 |
| 0:34.4 | 200 | 2:52.0 | 69 | 523 | 5 | 45 |
| 0:38.0 | 300 | 3:10.0 | 51 | 473 | 5 | 46 |
| 0:40.7 | 400 | 3:23.5 | 42 | 442 | 5 | 47 |
| 0:41.0 | 500 | 3:25.0 | 41 | 439 | 5 | 51 |
| 0:41.5 | 600 | 3:27.5 | 39 | 433 | 5 | 51 |
| 0:43.2 | 700 | 3:36.0 | 35 | 416 | 5 | 50 |
| 0:42.6 | 800 | 3:33.0 | 36 | 422 | 5 | 51 |
| 0:42.7 | 900 | 3:33.5 | 36 | 421 | 5 | 51 |
| 0:40.9 | 1,000 | 3:24.5 | 41 | 440 | 5 | 57 |
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Workout Graph
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