Sunny Chan 1000m row
1,000
Meters
7:08.4
Time
3:34.2
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 49 |
| Stroke Count | 355 |
| Drag Factor | 109 |
January 04, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.4 | 1,000 | 3:34.2 | 36 | 420 | 50 | 49 |
| 0:39.4 | 100 | 3:17.0 | 46 | 456 | 5 | 47 |
| 0:41.0 | 200 | 3:25.0 | 41 | 439 | 5 | 45 |
| 0:43.3 | 300 | 3:36.5 | 34 | 415 | 5 | 46 |
| 0:43.0 | 400 | 3:35.0 | 35 | 418 | 5 | 46 |
| 0:44.8 | 500 | 3:44.0 | 31 | 401 | 5 | 47 |
| 0:42.8 | 600 | 3:34.0 | 36 | 420 | 5 | 52 |
| 0:44.7 | 700 | 3:43.5 | 31 | 402 | 5 | 51 |
| 0:43.5 | 800 | 3:37.5 | 34 | 413 | 5 | 51 |
| 0:44.8 | 900 | 3:44.0 | 31 | 401 | 5 | 51 |
| 0:41.3 | 1,000 | 3:26.5 | 40 | 435 | 5 | 61 |
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Workout Graph
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