Sunny Chan 1000m row
1,000
Meters
7:04.4
Time
3:32.2
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 50 |
| Stroke Count | 359 |
| Drag Factor | 109 |
January 04, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,000 | 3:32.2 | 37 | 424 | 50 | 50 |
| 0:37.9 | 100 | 3:09.5 | 51 | 474 | 5 | 51 |
| 0:40.2 | 200 | 3:21.0 | 43 | 447 | 5 | 52 |
| 0:43.1 | 300 | 3:35.5 | 35 | 417 | 5 | 50 |
| 0:42.1 | 400 | 3:30.5 | 38 | 427 | 5 | 50 |
| 0:42.7 | 500 | 3:33.5 | 36 | 421 | 5 | 48 |
| 0:43.0 | 600 | 3:35.0 | 35 | 418 | 5 | 49 |
| 0:43.5 | 700 | 3:37.5 | 34 | 413 | 5 | 51 |
| 0:43.8 | 800 | 3:39.0 | 33 | 410 | 5 | 49 |
| 0:44.8 | 900 | 3:44.0 | 31 | 401 | 5 | 51 |
| 0:43.4 | 1,000 | 3:37.0 | 34 | 414 | 5 | 57 |
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Workout Graph
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