Sunny Chan 1000m row
1,000
Meters
5:39.5
Time
2:49.7
Pace
50
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 50 |
| Stroke Count | 284 |
| Drag Factor | 96 |
January 04, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:39.5 | 1,000 | 2:49.7 | 72 | 530 | 50 | 50 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 51 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 50 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 49 |
| 0:33.0 | 400 | 2:45.0 | 78 | 545 | 5 | 49 |
| 0:34.2 | 500 | 2:51.0 | 70 | 526 | 5 | 49 |
| 0:35.2 | 600 | 2:56.0 | 64 | 511 | 5 | 49 |
| 0:35.8 | 700 | 2:59.0 | 61 | 502 | 5 | 50 |
| 0:34.9 | 800 | 2:54.5 | 66 | 515 | 5 | 50 |
| 0:37.1 | 900 | 3:05.5 | 55 | 485 | 5 | 48 |
| 0:32.4 | 1,000 | 2:42.0 | 82 | 555 | 5 | 56 |
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Workout Graph
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