Sunny Chan 1000m row
1,000
Meters
5:49.1
Time
2:54.5
Pace
50
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 49 |
| Stroke Count | 284 |
| Drag Factor | 117 |
January 04, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:49.1 | 1,000 | 2:54.5 | 66 | 515 | 50 | 49 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 55 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 47 |
| 0:34.5 | 300 | 2:52.5 | 68 | 521 | 5 | 47 |
| 0:35.7 | 400 | 2:58.5 | 62 | 504 | 5 | 47 |
| 0:37.0 | 500 | 3:05.0 | 55 | 486 | 5 | 45 |
| 0:35.0 | 600 | 2:55.0 | 65 | 514 | 5 | 50 |
| 0:35.8 | 700 | 2:59.0 | 61 | 502 | 5 | 49 |
| 0:35.6 | 800 | 2:58.0 | 62 | 505 | 5 | 49 |
| 0:36.0 | 900 | 3:00.0 | 60 | 500 | 5 | 47 |
| 0:32.2 | 1,000 | 2:41.0 | 84 | 559 | 5 | 54 |
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Workout Graph
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