Sunny Chan 1000m row
1,000
Meters
6:27.2
Time
3:13.6
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 43 |
| Stroke Count | 284 |
| Drag Factor | 116 |
January 04, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:27.2 | 1,000 | 3:13.6 | 48 | 464 | 50 | 43 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 45 |
| 0:34.7 | 200 | 2:53.5 | 67 | 518 | 5 | 45 |
| 0:35.9 | 300 | 2:59.5 | 61 | 501 | 5 | 43 |
| 0:38.0 | 400 | 3:10.0 | 51 | 473 | 5 | 44 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 5 | 42 |
| 0:40.4 | 600 | 3:22.0 | 42 | 445 | 5 | 43 |
| 0:40.7 | 700 | 3:23.5 | 42 | 442 | 5 | 43 |
| 0:41.4 | 800 | 3:27.0 | 39 | 434 | 5 | 42 |
| 0:40.9 | 900 | 3:24.5 | 41 | 440 | 5 | 45 |
| 0:40.5 | 1,000 | 3:22.5 | 42 | 444 | 5 | 47 |
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Workout Graph
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