Sunny Chan 1000m row
1,000
Meters
4:50.4
Time
2:25.2
Pace
50
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 45 |
| Stroke Count | 222 |
| Drag Factor | 97 |
January 04, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 619 | 50 | 45 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 49 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 43 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 47 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 44 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 45 |
| 0:29.1 | 600 | 2:25.5 | 114 | 618 | 5 | 43 |
| 0:29.9 | 700 | 2:29.5 | 105 | 602 | 5 | 46 |
| 0:30.1 | 800 | 2:30.5 | 103 | 598 | 5 | 46 |
| 0:30.3 | 900 | 2:31.5 | 101 | 594 | 5 | 44 |
| 0:29.2 | 1,000 | 2:26.0 | 112 | 616 | 5 | 51 |
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Workout Graph
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